Mental Health and Wellness for Students, Staff and Faculty

#NotYourPrincess : voices of Native American women by Lisa Charleyboy (Editor); Mary Beth Leatherdale (Editor) Native Women demand to be heard in this stunning anthology. Whether looking back to a troubled past or welcoming a hopeful future, the powerful voices of Indigenous women across North America resound in this book. In the same style as the best-selling Dreaming in Indian, #Not Your Princess presents an eclectic collection of poems, essays, interviews, and art that combine to express the experience of being a Native woman. Stories of abuse, humiliation, and stereotyping are countered by the voices of passionate women making themselves heard and demanding change. Sometimes angry, often reflective, but always strong, the women in this book will give teen readers insight into the lives of women who, for so long, have been virtually invisible.  

The Body Keeps the Score by Bessel van der Kolk

Eleanor Oliphant Is Completely Fine: Reese's Book Club by Gail Honeyman

Everything Here Is Beautiful by Mira T. Lee Miranda is the older sister, and the most responsible. Lucia is younger and unpredictable; her impulses are huge and, often, life changing. When their mother dies and Lucia starts hearing voices, it is Miranda who must find a way to reach her sister. Miranda leaves her own life in Switzerland to rescue her sister, but does she want to be rescued? The bonds of sisterly devotion stretch across oceans - but what does it take to break them? Told in alternating points of view, Everything Here Is Beautiful is the story of a young woman's quest to find fulfilment and a life unconstrained by illness.

Girl, Interrupted by Susanna Kaysen

Gorilla and the Bird by Zack McDermott

Headcase : LGBTQ writers & artists on mental health and wellness by Stephanie Schroeder (Editor); Teresa Theophano (Editor) Headcase is a groundbreaking collection of personal reflections and artistic representations illustrating the intersection of mental wellness, illness, and LGBTQ identity, as well as the lasting impact of historical views equating queer and trans identity with mental illness. The pieces offer personal views from both providers and clients, often one and the same, about their experiences. In the anthology, readers will access the inner thoughts of an array of individuals, including: a therapist with dual status who also happens to be transgender and practicing in the Midwest; a lesbian writer and psychotherapist recounting her mother's experience with forced institutionalization, shock therapy, and "conversion therapy" in the 1950s; a queer illustrator presenting unique glyph illustrations that represent a panoply of identity-related questions and answers; an award-winning gay male writer discussing his struggle with depression publicly for the first time; and a trans activist of color writing about surviving madness in the inner city and how his community of mental health and social justice youth activists help each other thrive. Several contributors also document the difficulty of navigating flawed health care systems that limit affordable access to genuinely affirming, effective services. Cultural norms and barriers to accessibility have an enormous impact on the quality of care available to LGBTQ communities. Traversing boundaries of race and ethnic identity, age, gender identity, and socioeconomic status, Headcase should appeal to LGBTQ communities and, specifically, LGBTQ mental health consumers and their friends, families, and comrades.

Little Panic by Amanda Stern

Maybe You Should Talk to Someone by Lori Gottlieb From a New York Times best-selling author, psychotherapist, and national advice columnist, a hilarious, thought-provoking, and surprising new book that takes us behind the scenes of a therapist's world--where her patients are looking for answers (and so is she). One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.   As Gottlieb explores the inner chambers of her patients' lives -- a self-absorbed Hollywood producer, a young newlywed diagnosed with a terminal illness, a senior citizen threatening to end her life on her birthday if nothing gets better, and a twenty-something who can't stop hooking up with the wrong guys -- she finds that the questions they are struggling with are the very ones she is now bringing to Wendell.   With startling wisdom and humor, Gottlieb invites us into her world as both clinician and patient, examining the truths and fictions we tell ourselves and others as we teeter on the tightrope between love and desire, meaning and mortality, guilt and redemption, terror and courage, hope and change.   Maybe You Should Talk to Someoneis rev­olutionary in its candor, offering a deeply per­sonal yet universal tour of our hearts and minds and providing the rarest of gifts: a boldly reveal­ing portrait of what it means to be human, and a disarmingly funny and illuminating account of our own mysterious lives and our power to transform them.

Me, Myself, and Them by Kurt Snyder; Raquel E. Gur; Linda Wasmer Andrews During his second semester at college, Kurt Snyder became convinced that he was about to discover a fabulously important mathematical principle, spending hours lost in daydreams about numbers and symbols. In time, his thoughts took a darker turn, and he became preoccupied with the idea that cars were following him, or that strangers wanted to harm him. Kurt's mind had been hijacked by schizophrenia, a severe mental disorder that typically strikes during the late teen or young adult years. In Me, Myself, and Them, Kurt, now an adult, looks back from the vantage point of recovery and eloquently describes the debilitating changes in thoughts and perceptions that took hold of his life during his teens and twenties. As a memoir, this book is remarkable for its unvarnished look at the slow and difficult process of coming back from severe mental illness. Yet Kurt's memoir is only half the story. With the help of psychiatrist Raquel E. Gur, M.D., Ph.D., and veteran science writer Linda Wasmer Andrews, Kurt paints the big picture for others affected by adolescent schizophrenia. Drawing on the latest scientific and medical evidence, he explains how to recognize warning signs, where to find help, and what treatments have proved effective. Kurt also offers practical advice on topics of particular interest to young people, such as suggestions on managing the illness at home, school, and work, and in relationships with family and friends. Part of the Adolescent Mental Health Initiative series of books written specifically for teens and young adults, My, Myself, and Them offers hope to young people who are struggling with schizophrenia, helping them to understand and manage the challenges of this illness and go on to lead healthy lives.

The Midnight Library by Matt Haig

The Mindful Librarian by Richard Moniz; Joe Eshleman; JO Henry; Howard Slutzky; Lisa Moniz

The Perfectionist's Guide to Losing Control: A Path to Peace and Power by Katherine Morgan Schafler

Self Help Graphics at Fifty : A Cornerstone of Latinx Art and Collaborative Artmaking by Tatiana Reinoza (Editor); Karen Mary Davalos (Editor) The definitive history of a cherished East Los Angeles institution over five decades of art making and community building.   Self Help Graphics at Fifty celebrates the ongoing legacy of an institution that has had profound aesthetic, economic, and political impact on the formation of Chicanx and Latinx art in the United States.   Officially launched in 1973 during the Chicano Movement, Self Help Graphics & Art continues to serve on the cultural front. The institution's commitment to art, dignity for all, and empowerment of Chicanx and Latinx artists appears in every aspect of programming, including the Día de los Muertos festival; the Barrio Mobile Art Studio, which brings art education to underserved schools; and the printmaking program, which offers an accessible medium infused with activist aims. Looking at the multiple genealogies of art that intersect in East Los Angeles, Self Help Graphics at Fifty bears witness to the organization's influential role in US and global art histories.

Stolen Focus: Why You Can't Pay Attention And How to Think Deeply Again by Johann Hari

Together by Vivek H. Murthy Instant New York Times Bestseller! The book we need NOW to avoid a social recession, Murthy's prescient message is about the importance of human connection, the hidden impact of loneliness on our health, and the social power of community. Humans are social creatures: In this simple and obvious fact lies both the problem and the solution to the current crisis of loneliness. In his groundbreaking book, the 19th surgeon general of the United States Dr. Vivek Murthy makes a case for loneliness as a public health concern: a root cause and contributor to many of the epidemics sweeping the world today from alcohol and drug addiction to violence to depression and anxiety. Loneliness, he argues, is affecting not only our health, but also how our children experience school, how we perform in the workplace, and the sense of division and polarization in our society. But, at the center of our loneliness is our innate desire to connect. We have evolved to participate in community, to forge lasting bonds with others, to help one another, and to share life experiences. We are, simply, better together. The lessons in Together have immediate relevance and application. These four key strategies will help us not only to weather this crisis, but also to heal our social world far into the future. Spend time each day with those you love. Devote at least 15 minutes each day to connecting with those you most care about. Focus on each other. Forget about multitasking and give the other person the gift of your full attention, making eye contact, if possible, and genuinely listening. Embrace solitude. The first step toward building stronger connections with others is to build a stronger connection with oneself. Meditation, prayer, art, music, and time spent outdoors can all be sources of solitary comfort and joy. Help and be helped. Service is a form of human connection that reminds us of our value and purpose in life. Checking on a neighbor, seeking advice, even just offering a smile to a stranger six feet away, all can make us stronger.  During Murthy's tenure as Surgeon General and during the research for Together, he found that there were few issues that elicited as much enthusiastic interest from both very conservative and very liberal members of Congress, from young and old people, or from urban and rural residents alike. Loneliness was something so many people have known themselves or have seen in the people around them. In the book, Murthy also shares his own deeply personal experiences with the subject--from struggling with loneliness in school, to the devastating loss of his uncle who succumbed to his own loneliness, as well as the important example of community and connection that his parents modeled. Simply, it's a universal condition that affects all of us directly or through the people we love--now more than ever.

The Unspeakable Mind by Shaili Jain