Mental Health and Wellness for Students, Staff and Faculty

Explore 31 tips to boost your mental health.

The connection between our physical body and our mental health is important and may be something worth exploring when thinking about staying mentally healthy. Learn more about whole health and what you can do to improve your overall wellness.

Think of your self-care journey like a car. What does the car need to stay in working order?

We’re starting a conversation about conversation — building a community that encourages you to have meaningful discussions with people you care about.

Our experiences with mental health are as unique as we are. This means how we approach, discuss, and care for our mental health must also be different. Life & Work Connections offers several ways to both learn about mental wellness and get support when needed.

Learn more about mindfulness and meditation.

Cast out bad thoughts and feelings by screaming them into the void.

This Is My Brave brings stories of mental illness and addiction out of the shadows and into the spotlight.

ThisIsSand.com is a website that allows you to create digital sand art, leaving you feeling very zen and recharged.

Yoga and meditation.

Learn about mental health, masculinity, substance abuse, wellness, and more with Derek Bowlen and guests.

Weekly podcast that discusses mental health topics related to Latinas, Latinos and Latinx individuals in efforts to demystify myths and diagnoses.

Comedian Paul Gilmartin hosts a weekly, hour-long audio podcast consisting of interviews with artists, friends and the occasional doctor. Listen on Spotify, Apple Podcasts, Pandora, and SoundCloud.

A weekly mental health and well being podcast from Metro UK. Each episode Metro's Lifestyle Editor Rachel Moss is joined by a guest host to chat with people, from shop workers to celebrities, with lived experience, and experts to educate, empathize and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve. Published every Monday.

Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip with Kelli Walker, registered nurse, and certified health and wellness coach.

The Therapy for Black Girls Podcast is a weekly chat about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.