Medical Student Wellness

Adriene hosts the YouTube channel, Yoga with Adriene, an online community of over 8 million subscribers. She publishes free yoga videos and has a library of over 500 free videos and growing.

There’s a great trail for every skill level within a short drive from anywhere in Greater Phoenix. Check out our guide to the best hikes in Phoenix.

Our vision is to connect people with nature through regional parks, trails and programs, inspire an appreciation for the Sonoran desert beauty and natural open spaces, and create life-long positive memories.

FitPHX is a citywide health initiative created in 2013, with the goal of improving health and wellness in the valley.

Discover the facilities and programs that help to preserve, celebrate and build Phoenix's unique culture.​

Our loyal locals keep you up to date on what to do, where to go, and where to chow down, from the city's most popular destinations to our favorite under-the-radar spots.

The TigerMountain Foundation addresses the problem of having increased incarceration and poor health choices in certain areas through community gardens and agri-landscaping initiatives. These initiatives teach practical life skills to youth, adults and seniors, keeping them out of jail, and improving their lives and community.

Looking for a way to boost your Wellness efforts in your own time? Check out our DIY Wellness downloads from ASU for quick and easy activities and tips that can help you Build Your Best You!

NutriNews is our monthly nutrition articles written by Nutrition Counselors at UA Campus Health in Tucson.

Judy Porter is a Scottsdale-based blogger who loves to cook, eat, and experiment with new and creative recipes.

Emily Brees blog share recipes, promotes conversation, and conjures up some creative inspirations.

It can be hard to relax before hitting the sack. BetterSleep's app allows you to combine sounds and melodies with guided meditation and brainwave beats to help you unwind and ease into sleep. You’ll never get bored with the same sounds because there are so many combinations you can create.

If you want to fall into a deep, blissful sleep while listening to the sounds of ocean waves and soothing sounds, White Noise Lite may be the best sleep app for you. The app comes loaded with several looped sounds, such as a burning campfire, swaying boat, and thunder. You can also set a gentle alarm (guitar strum, chime, violin, and more) to wake you up.

Fresh local food online shopping for farmers market variety produce, grocery items, baked goods, cheese, meat, and more grocery shopping in Phoenix Arizona.

The Uptown Farmers Market is a food-based farmers market and gathering place dedicated to inspiring and educating home cooks through Arizona local produce, handmade foods and handcrafted goods.

As you approach the Arboretum on Highway 60, you will see towering Picketpost Mountain dominating the southern horizon. The Arboretum brings together plants from the planet's many varied deserts and dry lands displaying them alongside unspoiled examples of the native Sonoran Desert vegetation.

Arizona’s hiking trails will show you amazingly beautiful landscapes of extremely diverse varieties and Arizona's state parks showcase some of the most fun and best hikes in the state!

Just 2 hours from Phoenix, Sedona is known for its stunning rock formations, bountiful outdoor activities, and spirituality.