Medical Student Wellness

Create a free login to listen to nature and white noises and/or find guided meditations. Available via website and through the Calm App.

Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more.

Invented by Mayo Clinic, the Well-Being Index is a 100% anonymous tool that evaluates multiple dimensions of distress in 9 questions. This app allows physicians, residents, fellows, medical students, nurses, nurse practitioners, physicians assistants, and other healthcare professionals to accurately assess well-being. It also provides resources, allows users to track wellness over-time and compare their well-being to peers, and establishes a more accurate scale of wellness across the industry.

My Wellness Coach creates the flexibility and space to discover your health goals, action steps, and motivators.

Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it.

Though mental health is still too often neglected in the cultural conversation around “wellness,” that is slowly changing as stigma around the subject recedes. The comedian Paul Gilmartin has been chipping away at the taboo for years with this weekly “hour of honesty about all the battles in our heads,” a show that makes you feel as if you’re part of a very articulate support group. Gilmartin leads sprawling, intimate conversations with guests primarily in the creative arts, who share raw admissions about their deepest fears, compulsive behaviors and traumatic histories. Though the show can be heavy listening, it’s also laced with irreverent humor and hope.

Conversations that unlock the deeply human part of who we are, so that we can live, love, parent, and lead with more courage and heart.

Hurdle is an inspirational wellness-focused podcast where individuals talk about life’s toughest moments through candid discussions.

Though not primarily focused on fitness, “Outside Podcast” tells compelling human stories set in the great outdoors, and its most gripping episodes position themselves at the intersection of physical endurance and psychological upheaval.

The On Being Project is a nonprofit media and public life initiative. We make a public radio show, podcasts, and tools for the art of living.

Join Dr. Andrew Weil and Dr. Victoria Maizes for insightful conversations with thought-provoking doctors, specialists, authors, and researchers.
In Body of Wonder we dive into ideas that are changing medicine, hear compelling stories, and explore age-old wisdom backed by modern science. We discuss the latest research and how it has a powerful effect in our lives.

Find Your Faith Community lists communities of Faith in the Phoenix Metro area.

Preview upcoming religious holidays and observances.

Find local communities and meet new people who share your interests through online and in-person events.

COM-P students can get access to a variety of health and wellness resources, including counseling services and wellness exams.

Our mission is to recognize and value creative expression as essential to health, healing, and humanistic care. The goal of this website is to show how we work to build skills in our students through art.

As part of the University of Arizona College of Medicine-Phoenix, medical students and health professionals use the art of writing and shared stories to promote the expression our voices of compassion, integrity, empathy, and resilience as we aspire to be advocates for our patients.

Watch 30-minute informative sessions on nutrition, sleep, etc., from a variety of experts at UA and beyond.